Can anybody suggests some flags to run Rifdock?

Hello

I've tried to design some miniproteins, by following up "Baker lab 2020, science" paper. 

I want to use Rifgen in Rifdock to make disembodied amino acid contact.

But I don't know what flags to start.

They said the initial job of rifgen will take a long time.

On the Rifdock tutorial page, they said "to contact somebody doing some similar jobs and use their flag as a starting point"

So can somebody share your flags?